In Australia more than 7,000 people die each year (20 every day!) from drug resistant bacteria. The World Health Organization (March 2012) states that “Antimicrobial resistance threatens a return to the pre-antibiotic era”. There is no question that Antibiotics can save lives, however they have been significantly overused since their discovery in 1928. The over… Continue reading Top 6 Tips to boost your immune system
In our busy, modern society we are constantly being exposed to various forms of stress each day. While a little stress helps us to perform at our best, ongoing stress leads to dysregulation of various hormone systems, undermines the immune system and can lead to chronic illnesses including: cardiovascular disease, diabetes, autoimmune disease, cancer and… Continue reading My top 10 stress busting tips
A parent’s greatest desire is a healthy child. Your lifestyle and nutritional choices can profoundly affect you and your partners fertility as well as the health of your prospective child. Healthy fertility occurs when the individuals health is optimal, so as your body becomes healthier, so does your fertility. A healthy conception depends on two… Continue reading The Importance of Pre-conception Care
Everyone holds stress and reacts to stress in different ways. For example, one person may hold stress in their shoulders, lower back or neck, others hold stress in their gut (commonly associated with IBS and reflux) and others suffer from headaches when under stress. There are many more presentations or symptoms of stress. Lets face… Continue reading How does your body hold stress?
In the early 1900’s a dentist by the name of Dr Weston A. Price studied primitive people (untouched by civilization) around the world from the Australian Aboriginals to the Eskimo’s in Alaska, Indian American’s, Mayan people, South Pacific Islanders and many more traditional communities. He observed changes in teeth and palate structure as the various… Continue reading Secrets of longevity