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In Australia more than 7,000 people die each year (20 every day!) from drug resistant bacteria. The World Health Organization (March 2012) states that “Antimicrobial resistance threatens a return to the pre-antibiotic era”. There is no question that Antibiotics can save lives, however they have been significantly overused since their discovery in 1928.  The over… Continue reading Top 6 Tips to boost your immune system

In our busy, modern society we are constantly being exposed to various forms of stress each day. While a little stress helps us to perform at our best, ongoing stress leads to dysregulation of various hormone systems, undermines the immune system and can lead to chronic illnesses including: cardiovascular disease, diabetes, autoimmune disease, cancer and… Continue reading My top 10 stress busting tips